HeartMath® in the Galleries at Polk Museum of Art
Feb 28, 2018
12:00 pm - 1:00 pm
If learning to better cope with stress was a New Year’s resolutions for 2018, make plans now to attend HeartMath® in the Galleries with Kelly Andrews. Held at the Polk Museum of Art at Florida Southern College, this hour-long workshop is Feb. 28 at noon. It is free to attend.
Andrews, a wellness consultant, teaches resilience tools that help participants prepare for, recover from or adapt to stress, anxiety and challenges such as giving a speech or having an uncomfortable conversation.
HeartMath® will be held quarterly. A different breathing technique will be taught and the class will focus on a different exhibition each time. Future dates are: May 30, Aug. 29 and Nov. 28.
Registration is not required, but is appreciated: Reservations@PolkMuseumofArt.org.