Coronavirus (Covid-19) Information and Resources for Travelers
Open floor at DEFY Lakeland showing trampolines and agility boxes.

DEFY Lakeland

Home to giant trampolines, obstacle courses and foam pits, this indoor park is ideal for all ages.

See more of what Central Florida has to offer.
Check out DEFY Lakeland.

DEFY Lakeland

DEFY is an attitude and a rallying cry promoting individualism and freedom from the norm. It’s a collection of extreme air sport parks across America that are rewriting the rules of sport — giving our communities a place where they’re free to express and push themselves.
Society has tons of expectations and rules, but DEFY gives everyone a safe place to defy those constraints. We’re for fiercely independent, fearless individuals who pass on organized sports in favor of nonconforming ones that challenge them in non-traditional ways.

Play at your own risk and for your own safety always follow all park rules!

AUGMENTED CLIMBING RULES

ALWAYS

Always ensure that a maximum of two people are on the wall at once
Always land feet first
Always tie back and secure long hair
Always remove loose items, including jewelry, watches, scarves and drawstrings
Always be in control of your body at all times
Always descend in a controlled manner
Always be aware of others around you
Always ensure you meet the weight requirements: 40 lbs. – 250 lbs. (18 kg – 113 kg)
Always follow all park rules and Team Member instructions
Always wear grip socks
DO NOT

Do not land on head, neck or stomach
Do not hang upside down
Do not climb directly above or below another guest
Do not attempt any skill or activity outside of your own personal limitations, abilities or skill level
Do not climb if a Team Member is not present
Do not participate if you have any injuries to back, neck, shoulder, arm, or broken bones
Do not participate if you have heart problems
Do not climb to the extent that your feet are more than 8 feet off the ground
Do not rough house or horseplay in the climbing area
AUGMENTED JUMP RULES

ALWAYS

Always stay within your abilities
Always have only 1 player per trampoline
Always keep the area between the trampoline and the screen clear during a game
Always use at your own risk
Always follow all park rules and Team Member instructions
DO NOT

Do not touch the Augmented Jump screen

BASH BALL ARENA RULES

ALWAYS

Always empty your pockets before attempting. NO sharp objects or devices (cameras, phones, etc.)
Always follow all park rules and Team Member instructions
Always remove street shoes and wear grip socks
Always only one participant per ball
Always maintain control of your ball at all times. Maintain a safe speed
Always remain upright in the ball. Becoming inverted can cause injury to the head and neck area
Always participate at your own risk
Always sit down in ball if you would like to stop and exit
Always ensure you meet the height and weight requirements: 46” or taller and maximum weight 250 lbs. (18 kg – 113 kg)
DO NOT

Do not rough house or aggressively bump other
Do not have anything in your mouth (gum, candy, food, etc.)
Do not exit ball until directed to do so by a Team Member

LEARN & DISCOVER

Family taking selfie in front of LEGO Movie World

6 Great Reasons to Spend a Weekend in Winter Haven

Ready to book a family-friendly weekend getaway? Here’s a list of 6 exceptionally fun things to during weekend in Winter...

See Details
2 women on paddleboards during tour with Paddleboard Winter Haven

50+ Ways to Experience Lakeland & Winter Haven

Here’s an easy way to plan your next trip to Central Florida – 50+ Ways to Experience Lakeland & Winter...

See Details
LEGO Globe at PLANET LEGOLAND at LEGOLAND Florida Resort in Winter Haven, FL

Re-Imagine & Rebuild the World at PLANET LEGOLAND

LEGOLAND® Florida Resort in Winter Haven has introduced a world with no rules just pure creativity… PLANET LEGOLAND® opening April...

See Details
IG ciaraliebl on couch at Unfiltered Coffee in Bartow, FL - one of the Most Instagram-Worthy Places in Central Florida

Most Instagram-Worthy Places in Central Florida

Trip planning on Instagram is definitely a thing and we love finding new places to take pictures at Central Florida,...

See Details
Exterior of 3-story Wonder House in Bartow, FL

Historic Central Florida Sites That Everyone Should See

Whether you’re just visiting the area or a lifelong resident of Polk County, there is so much history in and...

See Details
Two dogs and owner hiking at lake kissimmee state park

Dog Friendly Spots in Central Florida

We understand that your pets are just as important as your human family members. So we created a list of...

See Details
Photo of scrambled eggs and breakfast potatoes at The Terrace Grille in Lakeland, FL

Top Brunch Spots in Central Florida

If breakfast is the most important meal of the day, then brunch is the most important meal of the week!...

See Details
Kids walking outside of Beach Retreat Bungalows at LEGOLAND Florida Resort in Winter Haven, FL

Alternative Places to Stay in Central Florida

If you’re looking for cheaper places to stay near Disney World or any of the great attractions of Central Florida...

See Details
Lina Greco's weekend getaway with a stop to Bok Tower Gardens

Weekend Getaway in Central Florida

Lina Greco worked in partnership with Visit Central Florida to create this Weekend Getaway Travel Recap. Weekend Getaway to Central...

See Details
I can see the weekend from here!👀⁠• • •⁠📸: @emily.ruthann⁠.⁠Having trouble finding the perfect gift for that thrill-seeking adrenaline junkie in you life? Well, @JumpFloridaSkydiving might just be the answer!⁠.⁠Jump Florida Skydiving welcomes first-timers and experienced jumpers at their Lake Wales location. Right now, they are offering numerous Holiday Gift Card Packages, perfect for beginners!⁠.⁠What they offer:⁠- Tandem (First Time) Skydiving⁠- Skydive License Training (AFF)⁠- Experienced Jumpers⁠.⁠Click the link in our bio to learn more.⁠.⁠.⁠.⁠#skydiving #skydive #adrenalinejunkie #JumpFloridaSkydiving #FloridaSkydiving #TandemSkydiving #CentralFlorida #VisitCentralFL #LoveFL

Top 10 Adrenaline-Rush Activities in Central Florida

Central Florida’s Polk County, nestled between Orlando and Tampa, is the ultimate outdoor destination in Florida, and is packed with...

See Details
water ripples used as email signup background

Subscribe to

EMAIL LIST

Join our email list and stay up to date with all the great things happening in Florida’s Sweetest Spot.

Copy link
Powered by Social Snap

PLANNING A VACATION?

This free guide is full of resources and articles about Florida Sweetest Spot, including attractions, experiences, hotels, vacation rentals, and lots more!