family hiking at circle b bar reserve

Nature & Hiking

Trails for Hiking, Cycling & Running

Central Florida’s unlimited natural beauty is yours to discover. Explore ancient islands that provide refuge for rare plants and animals found nowhere else in the world. Our beautiful city, county and state parks in Central Florida offer you a wide range of distinctive opportunities to soak up some sun during your next Florida vacation.

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Diverse Natural Communities

Polk County is larger than Rhode Island, which means we are large enough to have many different ecosystems and landscapes. Polk County is a place where in the span of only a few miles you can go from a freshwater marsh on the shores of a lake, to a desert-like scrub habitat complete with prickly pear cactus.

Some of the more distinct natural features to explore in Polk County include Lake Wales Ridge, Floodplain Swamps, Wet Prairie, and Scrubby Flatwoods.

State Parks in Central Florida

Follow blazed trails through our unique landscape at Colt Creek State Park, Lake Kissimmee State Park, or Allen David Broussard Catfish Creek Preserve State Park. All together, these three state parks in Central Florida have over 31-miles of hiking and equestrian trails to explore. Arbuckle WMA and Walk-in-the-Water WMA in the Lake Wales Ridge State Forest has 12.2-miles of equestrian trails and more than 50-miles of hiking trails combined.

County Parks & Reserves

Whether you are interested in seeing ancient beach sand dunes, unique plants and animals, or looking to explore the Green Swamp with its majestic cypress domes, Polk County’s Environmental Lands Program offers visitors many ways to discover Florida’s true nature. The County’s nine parks and reserves include SUMICA, Lakeland Highlands Scrub and Crooked Lake Prairie.

One of our most popular outdoor areas is Circle B Bar Reserve in Lakeland, named as one of “51 Great Places to See Wildlife” by USA Today. This 1,267-acre nature preserve is popular for birding and alligator watching.

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Se7en Wetlands Park

Se7en Wetlands Park

1,600 acre area comprised of marshes, uplands and lakes offering more than 8 miles for…

Address: 500 W Carter Road
Mulberry, FL 33860

Phone: 863-834-7386

Pine Ridge Nature Preserve at Bok Tower Gardens

Nature trail through scrub and trees at Pine Ridge Nature Preserve. Carillon Tower in the distance at Bok Tower Gardens in Lake Wales, FL

This nature trail can be accessed near the entrance of Bok Tower Gardens in Lake…

Address: 1151 Tower Blvd.
Lake Wales, FL 33847

Phone: 863-676-1408

KICCO Wildlife Management Area

KICCO Wildlife Management Area

KICCO, adjacent to River Ranch Resort & Rodeo, features 13 miles of sandy, dirt trails…

Address: 25699 S.R. 60
River Ranch, FL 33867

Phone: 800-250-4250

Arbuckle Tract at Lake Wales Ridge State Forest

Sandy access road at Arbuckle Wildlife Management Area in Frostproof, FL

Arbuckle Tract at Lake Wales Ridge State Forest is a 13,530 acre property in Frostproof…

Address: Lake Arbuckle Rd. & Rucks Dairy Rd.
Frostproof, FL 33843

Phone: (863) 589-0545

Allen David Broussard Catfish Creek Preserve State Park

Allen David Broussard Catfish Creek Preserve State Park, Haines City, FL

State Park in Haines City featuring long, sugar sand trails along the Lake Wales Ridge.

Address: 4335 Firetower Rd
Haines City, FL 33884

Phone: 863-696-1112

Lake Kissimmee State Park

male and female kayaking at Lake Kissimmee State Park in Lake Wales, FL

Lake Kissimmee State Park is located on the shores of lakes Kissimmee, Tiger and Rosalie,…

Address: 14248 Camp Mack Rd
Lake Wales, FL 33898

Phone: 407-624-5640

Lakeland Highlands Scrub

Lakeland Highlands Scrub

Lakeland Highlands Scrub protects the largest remaining contiguous tract of the historic Lakeland Ridge and…

Address: 6998 Lakeland Highlands Rd.
Lakeland, FL 33813

Phone: 863-534-7377

Walk-In-The-Water Tract at Lake Wales Ridge State Forest

Sandy hiking trail at Walk-In-The-Water Wildlife Management Area

6,000 acre property in Frostproof offers opportunities for long hiking excursions, equestrian trails and camping.

Address: State Hwy. 630 E., 6 Miles east of U.S. Hwy 27
Frostproof, FL 33843

Phone: 863-635-8589

Avon Park Air Force Range

Avon Park Air Force Range

106,000 acre active military training facility and recreation area south of Lake Wales. The Air…

Address: 8005 County Road 64
Avon Park , FL 33825

Phone: 863-452-4254

LEARN & DISCOVER

Carillon Tower at Bok Tower Gardens in Lake Wales

Bok Tower Gardens

Historic Bok Tower Gardens, a national historic landmark, features two hiking trails, 50 acres of gardens, the 20-room El Retiro…

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Safari Wilderness Ranch

Safari Wilderness Ranch

Knowledgeable tour guides at Safari Wilderness Ranch will lead the way through 260-acres in custom safari vehicles, answering questions and…

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Alligator Cove Tours

Alligator Cove Tours

Captain Andy of Alligator Cove Tours at Camp Mack, a Guy Harvey Lodge, Marina & RV Resort in Lake Wales…

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